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You can find a great FORScan tutorial created by Livnitup from F-150 forum. The guide was was developed for F-150, but the general usage is the same for all modern Ford / Lincoln cars.
Check https://github.com/consp/apim-asbuilt-decode/blob/master/src/statics.py if you want more of the values. The format is a bit messy so it is probably easier to read if you run the python script with an ford xml asbuilt/forscan abt or similar file. Data is collected mostly from the sync 3.0/3.3 and some 3.4 binaries.